A new era has begun.

Welcome to the neighborhood’s newest gym.

About 144 Athletics

We opened our doors to create more than just another gym we wanted a space where every fitness level feels welcome, from beginners walking in for the first time to seasoned athletes chasing new personal bests.

Our open gym gives you the freedom to train on your schedule, while our small group classes offer expert guidance, variety, and a community that pushes you to be your best. Every class is designed to be scalable, so you can work at your own pace while still getting a great workout.

Black and white photo of a gym with rows of dumbbells on racks, and people working out in the background.

What makes us different?

We combine a friendly, no-intimidation atmosphere with quality coaching and a variety of equipment to support your unique goals. Whether you want to build strength, improve endurance, or just feel better in your own skin, we’ve got a place for you here.

At 144 Athletics, we believe fitness is for everyone and every second you put in gets you closer to your strongest self.

Row of exercise treadmills in a gym, with a few people using them, the gym has large windows letting in natural light.

Equipment & Amenities

• Circuit Machines
• Selectorized Machines
• Plate Load Machines
• Iso-lateral Machines
• Free Weights
• Treadmills
• Recumbent Bikes, Ellipticals & Stair Master

• 24/7 Access
• Group Fitness Classes
• Tanning
• Sauna
• Locker Rooms
• Showers
• Childcare

Group Classes

Three women lifting barbells during a workout at the gym, black and white photo.

Strength & Conditioning

Two individuals practicing yoga in a studio, lying on mats in a child's pose with hands raised. One person has tattoos on their arm and is wearing dark clothing, while the other is dressed similarly. The studio has a minimalistic decor with a wall-mounted boxing bag and a basket visible in the background.

Mind-Body

People practicing roller skating in a dance studio with large windows and mirrors.

Dance Fitness

Group of people practicing yoga in a studio, sitting on yoga mats with arms stretched overhead, engaging in a yoga pose.

Core & Targeted Training

“144 Athletics was built on the belief that fitness should be challenging, supportive, and accessible to everyone.”